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Showing posts from February, 2017

To Use or Not To Use ON(Optimum Nutrition) BCAA?

Rebuild and Recruit Muscle while preventing muscle loss with BCAAWhat are BCAA's?According to Wikipedia, branched-chain amino acid (BCAA) is an amino acid having aliphatic side-chains with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAA's: leucine, isoleucine, and valine.In simple words, BCAA is a supplementation that may be useful in gaining and maintaining muscle mass. They are especially helpful in maintaining the muscle mass on a calorie deficit diet. Indian vs US based product?After reading about the benefits of BCAA's, I decided to add them into my regular diet. While buying the product I was a bit confused about going for the Indian or US-based brand
Indian brands were cheaper while US-based brands would burn a hole into my saving. The trust factor was completely missing with the Indian based Fitness products. In-depth details and reviews about US based products were available. Add to that…